Negative emotions accompany a person throughout his life. But how can an individual cope with them and not offend his loved ones, who are forced to communicate with him when he is not in the mood?
Tell yourself “stop”
A person should be aware of his condition and understand that if he is not in the resource now and cannot talk to someone calmly, he should refuse any conversations, unless, of course, they are not very important. There is no need to contact people until the individual calms down.
Something that will help a person to recover
If an individual feels that he is about to begin to get angry and yell at others, perhaps he should engage in the activity that brings his thoughts in order. For some, it will be calm music, while others lock themselves in their room, sit in silence, analyzing the situation. There are no rules here, a person must do what will help him recharge with positive emotions, and his mood will return to normal.
Sharing the situation and attitude towards people
When quarreling with someone and experiencing negative emotions, a person should understand that only a specific situation pissed him off, which means that he should work on the problem, and not break off relations with the interlocutor who pissed off the individual. When he calms down, he may regret his words, and therefore already now in a conversation he must control himself and in no case get personal.